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Crystal Andrus is the beacon of light that I didn’t even realize I needed in my life. She is the most honest woman I have ever met in my life . . .Read More
My next Simply Woman Retreat is on May 3rd in gorgeous Sedona, Arizona! We’ve added a beautiful siSTARhood Soiree the evening before . . . Read More
You have your own thing. I get it! Each of our individual dreams matter. But so does the collective dream. I’m calling on your altruistic side . . .Read More
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The Latest From Crystal’s Blog

Crystal’s Thoughts

“We are what we do, whether we want that or not.”
“Be kind.”
“Healthy people have healthy habits. Unhealthy people have unhealthy habits. It’s the daily, almost insignificant, decisions that create your life.”
“You can’t accept anyone fully until you fully accept yourself.”
“The word “habit” comes from the Latin word habitus, which means character; it comes from the word habēre – to hold. Habits create your character. Let go of what doesn’t serve you.”
“Success is a habit.”
“Happiness is a habit.”
“Empowerment is a habit.”
“Life is created by the choices we make each day. Our choices are driven by our beliefs.  Beliefs are simply thoughts we’ve had over and over—usually installed by our experiences—but not necessary the truth for us.”
“Be willing to examine what you believe. Don’t accept everything as fact. If your life isn’t successful and happy, be willing to change what you believe.”
“If you think a thought enough times, it becomes a belief. If you say, “I am fat. I am fat. I am fat.” it will soon become your reality. What you think about, you bring about.”
“There comes a time when arguing just doesn’t feel good. Don’t you agree?”
“Live and let live.”
“I know we think we know but sometimes peace and happiness comes from deciding to not be quite so certain.”
“Let it go. Most times, it’s just not worth it.”
“Real love is unconditional. We may not love a behavior but we do love the person.”
“Peaceful Power: A much nicer way to live.”
“Move in the direction of what makes you smile.” :)
“Smile at everyone you meet.”
“There are thousands of volcanoes all over the world. And yet, the only ones that erupt are the those that have no “vents”. Find healthy ways to let go of your stress.”
“Get a good night’s sleep.”
“Accepting a person doesn’t mean accepting bad behavior.”
“Move your body.”
“Dance.”
“Laugh.”
“It’s okay. All of it. (Even the stuff that feels unacceptable.) It will work out. Keep the faith and take care of yourself.”
“If you simply can’t accept a certain behavior from someone you love, you must learn how to love them from a distance. You can’t expect anyone to change for you.”
“Trust your inner GPS. Your instincts know best.”
“What gives you peace?”
“What gives you joy?”
“Who makes you laugh? Call her/him today?”
“Laughter is life’s BEST medicine.”
“Happiness IS the secret sauce.”
“Keep moving in the direction of happiness.”
“Don’t get bogged down in the muck of shame, blame, guilt, and fear. Rise above it all and see the bigger picture.”
“We all need that person who gives us the space to just be us.”
“Keep it real.”
“Peace be yours.”
“You can’t fully love anyone until you fully love yourself — the good, the bad, and the ugly.”
“We’re all in this together. Let’s get along.”
“Cleaning up the past is the only way to create a powerful future.”
“You Can Do It!”
“Healthy boundaries create healthy relationships.”
“You can only benefit all parties involved when all parties truly benefit. Your empowerment must empower all.”
“When we stop listening to the voice in our head, telling us we aren’t enough, we discover a voice in our soul who knows with certainty, we are more than enough.”
“Keep the faith.”
“Self-love is knowing you could be better  . . . but you certainly could be worse. You are happy right where you are.”
“Being able to set healthy boundaries comes from having high self esteem.”
“You are worth everything life has to offer.”
“The truth really will set you free. But truth is relative. Don’t believe your drama. It isn’t real.”
“Slowing down can actually help you speed success up.”
“Exercise not because we ‘have too’. Let’s move our bodies because it makes us feel better. The excess weight will naturally come off.”
“Who you surround yourself with will have a huge impact on your happiness and success.”
“Birds of a feather flock together. Who are you flocking with?”
“When you feel yourself becoming angry, resentful, or exhausted, pay attention to where you haven’t set a healthy boundary.”
“Feelings and emotions are two different things. Feelings happen in the ‘here and now’ to guide us. Emotions tell us where we’re resonating.”
“You have to feel, if you want to heal. The secret is not allowing yourself to BECOME the emotion. Instead, turn your wounds into wisdom.”
“When you feel joy, you know yourself.”
“By being aware of how you feel (i.e. drained, frustrated, even resentful), you can catch yourself from stepping into chaos, drama, and dysfunction.”
“When you have the courage to let go of the ‘baggage’ in your life, you not only feel lighter, you often become lighter physically — losing weight!”
“If beating up on ourselves worked, we would all be rich, healthy, fit, and gloriously happy. It doesn’t work.”
“Get the Emotional Edge!”
“Once we know how we feel about a situation, we must respect ourselves, and our needs.”
“We teach people how to treat us by the way we treat ourselves—by what we’re willing to accept.”
“Be kind to yourself. It’s the Attractor Factor!”
“When a woman is in Woman Energy™ she knows she matters. Her thoughts, words, and actions are in alignment with her worthiness.”
“Let go of anything that doesn’t serve you.”
“There is something very Divine occurring. Do you feel it?”
“Woman Energy™ is so connected to herself she doesn’t judge her feelings as negative or positive. She doesn’t fear them. She simply learns from every experience.”
“Feelings are simply your internal GPS system.”
“What you think about, you bring about.”
“Knowing what emotion you’re feeling shows you almost instantly the kind of thoughts you’re thinking.”
“Have some fun.”
“When you feel angry or resentful, you probably need to set a boundary. Listen to yourself then communicate your boundary assertively.”
“If it’s robbing you of your life force, let it go.”
“There are still millions of women around the world who live in fear of beatings or death because they show their face, read a book, go outside without a male chaperon.”
“When you feel good — joyous, loving, content, accepting, etc. — it means you’re thinking good thoughts.”
“Do not justify, apologize for, or rationalize the boundary you are setting. Do not argue! Just set the boundary calmly, firmly, clearly, and respectfully.”
“When a woman in Mother Energy™ and a man in Father Energy™ get together, things can get pretty boring, pretty fast.”
“Rather than staying focused on the problem, ask yourself what you want to feel instead.”
“When you feel yourself entering ‘fear’ and ‘anxiety’, ask yourself what you’d rather feel instead. Focus on what you want rather than what you don’t want.”
“Be your own best friend.”
“Being spiritual doesn’t mean being serious. When you are in spirit, you are inspired!”
“You are not your past, your pain, your parents, your culture, or religion. You are a magnificent human being who is designed to shine. Be who you ‘really’ are.”
“The world is counting on each and every one of us to SHINE BRIGHTLY. That is the only way to eradicate darkness.”
“Under all the protection—the layers of pain and hurt—you have unlimited potential, greatness, and purpose. Your job is to shed those ‘layers’ and access your true power.”
“The first step in setting healthy boundaries is for us to be able to identify our own needs, wants, opinions, and rights.”
“Light Workers shine so brightly with a collective universal love; they make the world a more enlightened place.”
“Ladies — we still have a far way to go in our empowerment. I am not anti-man! Just pro-equality!”
“Your body is your messenger. It is always speaking to you — showing you what is not working and where you need to listen up.”
“What emotion(s) are your protective ‘layers’ made of? Do you see how the ‘layers’ keep you so protected, you can’t truly shine in the world?”
“Don’t exercise or ‘move your body’ because you are repulsed by yourself. (That won’t do anything long-term.) Self-love is the greatest weight loss aid.”
“Are you a Light Worker, Light Connector, or Light Protector? (Some of my terms for describing people’s life mission ;) )”
“When you step into your power, your light shines brightly. You lift the collective level of consciousness.”
“At 11:11, make a wish. The angels are smiling down on you. ;)”
“If you believe you are worth the world, the world will too. You teach people how to treat you by the way you treat yourself.”
“Thoughts become things.”
“When a woman in Daughter Energy™ and a man in Father Energy™ get together, she becomes more of his child or ‘trophy’ and less of his equal.”
“What a spectacular day to make something spectacular happen!”
“If we all believed everything that’s been said or done to us, there would be very few people feeling self-love and self-approval.”
“You can’t set a boundary and take care of someone’s feelings at the same time. You are not responsible for the other person’s reaction to the boundary you are setting.”
“Don’t let the words of others turn you against yourself.”
“Your reality is always reflecting back to you what you believe about yourself. NOT THE TRUTH. But rather the truth you’ve bought into.”
“Self-love is the only thing that ever really works in the end.”
“If you make a mistake — even a huge screw-up — don’t run from it and don’t shame yourself. Just face the music. Apologize. Fix what you can. Clean it up.”
“Keep believing in yourself.”
“Self-love is very different than selfish narcissism. You can’t help yourself while harming others (and vice versa).”
“These three things are mandatory to sustain a beautiful relationship: Respect. Trust. Love.”
“When a woman in Woman Energy™ and a man in Man Energy™ get together, both the relationship and the individuals thrive in love and self-love.”
“Wrap your arms around yourself right now and tell yourself how much you love you. Say it over and over and over until every cell in your being believes it.”
“Smile.”
“Woman Energy™ helps remind women there is always an appropriate, loving, clear, kind, honest, and healthy response to life’s challenges.”
“Tell yourself something wonderful.”
“Tell someone else something wonderful.”
“Life is meant to be enjoyed. If you aren’t doing enough things that bring your joy, you are slowly but surely aging yourself.”
“There is a fine line between ‘promoting’ and ‘exploiting’. Never forsake yourself for any opportunity.”
“When a Light Worker enters the room, it’s almost as if the lights turn up. Everyone feels a little brighter.”
“Birds of a feather flock together. Who are you flocking with?”
“Emotions are energy. Repressed emotions block our energy — exhausting us or making us sick. Whatever is repressed will find a way to be expressed.”
“Mother Energy™ picks on herself constantly, heaping piles of ‘shoulds’ on herself, creating mounds of worthless, yucky guilt. It’s time to let go and step into Woman Energy™.”
“Lighten up. It feels so much better than being heavy.”
“Nothing is ever as bad as it seems in the moment. I promise.”
“This too shall pass……”
“Life is the ocean. Your body is the ship. Your mind is the navigational tools. Your Spirit is the Captain.”
“Always be the Captain of your own ship.”
“If your ship gets a hole in it, no amount of positive thinking will stop it from sinking. Take care of your body — it’s your vehicle for living.”
“Living in joy adds years to your life . . . and life to your years!”
“Anger is a normal emotion if there is an injustice. The secret is learning how to channel anger into courage & willingness.”
“Disease lives in an acidic body. Create an alkaline environment — physically and emotionally — and you will THRIVE!”
“Get the poison out of your life. It is too toxic to subject yourself too.”
“When you set boundaries, you might be tested (especially by those accustomed to controlling you, abusing you, or manipulating you). Stay strong.”
“Where there’s a will, there’s a way.”
“Life is too short … and too long to not be happy.”
“We’ve all made mistakes. We’ve all gossiped, lied, manipulated, and let people down. Make amends . . . especially with yourself!”
“Sometimes, with some people, you have to learn to love them from a distance. They are just too toxic to be around. You aren’t being mean.”
“Setting healthy boundaries are necessary if you want to be happy, successful, and joyous.”
“When a woman in Mother Energy™ and a man in Son Energy™ get together, she becomes his caretaker and he becomes her naughty little boy.”
“When in doubt ask yourself, ‘What would courage have me do?’ If you are willing to do ‘it’, an unstoppable force called momentum will get in behind you.”
“Light Workers are compelled to make the world a brighter place.”
“If you knew who you really are, you’d be in awe of yourself.”
“Forgive yourself.”
“Are you in Woman Energy™?”
“Love yourself, in spite of yourself.”
“Any great change came only because enough people had the courage and willingness to do something about it.”
“Yelling doesn’t work. Take action — healthy, constructive, empowered, loving action.”
“Learning to set healthy boundaries takes time. It is a process.”
“Sometimes ‘love’ is tough.”
“I promise: When you spend the time learning to let go of your unhappiness and replacing it with happiness, your life will blossom.”
“Next time you feel ugly, fat, scrawny, stupid, or worthless, imagine you are speaking to your own child. What would you say to her? Try saying it to yourself.”
“Daughter Energy™ doesn’t realize she is capable. Instead, she creates drama and dysfunction to get her needs met. Time to shift into Woman Energy™!”
“Move your body because you love it and want to give it what it desperately needs to take better care of you — your spirit.”
“Aren’t you worth it?”
“When a woman in Daughter Energy™ and a man in Son Energy™ get together, things can get pretty intense, pretty fast…but fizzle out just as fast.”
“You are not your body. But your body is a part of you.”
“It takes 21 days to create a new habit. Give a yourself few weeks when implementing new changes.”
“Are you a Light Worker, Light Connector, or Light Protector? (Some of my terms for describing people’s life mission ;) )”
“Life isn’t that complicated. We just make it that way.”
“If you want to heal, you have to feel.”
“Okay . . . I agree! Mastering our emotions is a tall order! But what about managing them?! :)”
“Aren’t you worth your dreams?”
“Relationships are always teaching us about ourselves: What we love the most about ourselves and what we can’t see about ourselves.”
“What you reject, you project.”
“Light Protectors are compelled to make the world a safer place for the Light Worker they love.”
“Like King Mufasa told Simba in ‘The Lion King’: Remember who you are.”
“There is no one in the world like you. You matter. Your needs matter. Your dreams matter.”
“Speak to yourself the way you would speak to the most important person you know — with love, kindness, and respect.”
“I am blessed beyond measure.”
“Light Workers help remind us of our own beautiful, bright, inner light. They help ‘wake’ us up.”
“The people who trigger us are there as opportunities for us to heal. Only the wounded get triggered.”
“Men want to love and adore us women. When we resonate in Woman Energy™ it is easy for a man to be ‘the best version’ of himself.”
“You simply MUST make time for the things that give you joy … that make you happy … and that lift your spirits.”
“DENIAL = Didn’t Even Notice I Am Lying”
“What you reject, you project.”
“It is what it is. Now what are you going to do about it?”
“Light Connectors are compelled to connect and network with Light Workers to help spread the love.”
“Let’s make our lives ‘DRAMA-FREE’ zones. Successful and happy people have eliminated drama and dysfunction from their lives.”
“Fun times add years to your life! And… life to your years!”
“Daughter Energy™ thrives on drama. Mother Energy™ is constantly sucked into it. She wants to fix things. Either way, it drains our life-force.”
“When we hear, ‘The truth will set you free!’, it doesn’t mean getting caught up in ‘your story’ — re-telling it over and over as your ‘truth’. It means realizing the TRUTH of who you ‘really’ are.”
“The truth is, you are AMAZING!”
“Self-love is knowing you could be better  . . . but you certainly could be worse. You are happy right where you are.”
“Exercise not because we ‘have too’. Let’s move our bodies because it makes us feel better. The excess weight will naturally come off.”
“Feelings and emotions are two different things. Feelings happen in the ‘here and now’ to guide us. Emotions tell us where we’re resonating.”
“You have to feel, if you want to heal. The secret is not allowing yourself to BECOME the emotion. Instead, turn your wounds into wisdom.”
“When you have joy, you know yourself.”
“If you ‘know’ an argument isn’t going to last longer than a few minutes, don’t waste a moment fighting over it. It’s your joy.”
“If beating up on ourselves worked, we would all be rich, healthy, fit, and gloriously happy. It doesn’t work.”
“Be kind to yourself. It’s the Attractor Factor!”
“When a woman is in Woman Energy™ she knows she matters. Her thoughts, words, and actions are in alignment with her worthiness.”
“Ladies –  we still have a far way to go in our empowerment. I am NOT anti-man but rather pro-equality!”
“Light Connectors recognize and embrace the synergy and collective power that occurs when she connects two or more Light Workers together.”
“Your body is your messenger. It is always speaking to you — showing you what is not working and where you need to listen up.”
“There is something very Divine occurring. Do you feel it?”
“Woman Energy™ is so connected to herself she doesn’t judge her feelings as negative or positive. She doesn’t fear them. She simply learns from every experience.”
“Feelings are simply your internal GPS system.”
“What you think about, you bring about.”
“Knowing what emotion you’re feeling shows you almost instantly the kind of thoughts you’re thinking.”
“Have some fun.”
“There are still millions of women around the world who live in fear of beatings or death because they show their face, read a book, go outside without a male chaperon.”
“When you feel good — joyous, loving, content, accepting, etc. — it means you’re thinking good thoughts.”
“When you feel yourself entering ‘fear’ and ‘anxiety’, ask yourself what you’d rather feel instead. Focus on what you want rather than what you don’t want.”
“Be your own best friend.”
“Light Protectors are guardian angels for Light Workers. They literally help protect us from giving away our power.”
“You are not your past, your pain, your parents, your culture, or religion. You are a magnificent human being who is designed to shine. Be who you ‘really’ are.”
“The world is counting on each and every one of us to SHINE BRIGHTLY. That is the only way to eradicate darkness.”
“Under all the protection—the layers of pain and hurt—you have unlimited potential, greatness, and purpose. Your job is to shed those ‘layers’ and access your true power.”
“What emotion(s) are your protective ‘layers’ made of? Do you see how the ‘layers’ keep you so protected, you can’t truly shine in the world?”
“Don’t exercise or ‘move your body’ because you are repulsed by yourself. (That won’t do anything long-term.) Self-love is the greatest weight loss aid.”
“Are you a Light Worker, Light Connector, or Light Protector? (Some of my terms for describing people’s life mission ;) )”
“When you step into your power, your light shines brightly. You lift the collective level of consciousness.”
“At 11:11, make a wish. The angels are smiling down on you. ;)”
“If you believe you are worth the world, the world will too. You teach people how to treat you by the way you treat yourself.”
“Thoughts become things.”
“What a spectacular day to make something spectacular happen!”
“If we all believed everything that’s been said or done to us, there would be very few people feeling self-love and self-approval.”
“Don’t let the words of others turn you against yourself.”
“Your reality is always reflecting back to you what you believe about yourself. NOT THE TRUTH. But rather the truth you’ve bought into.
“Self-love is the only thing that ever really works in the end.”
“If you make a mistake — even a huge screw-up — don’t run from it and don’t shame yourself. Just face the music. Apologize. Fix what you can. Clean it up.”
“Keep believing in yourself.”
“Fun times add years to your life!.”
“Self-love is very different than selfish narcissism. You can’t help yourself while harming others (and vice versa).”
“These three things are mandatory to sustain a beautiful relationship: Respect. Trust. Love.”
“Wrap your arms around yourself right now and tell yourself how much you love you. Say it over and over and over until every cell in your being believes it.”
“Smile.”
“Woman Energy™ helps remind women there is always an appropriate, loving, clear, kind, honest, and healthy response to life’s challenges.”
“Tell yourself something wonderful.”
“Tell someone else something wonderful.”
“There is a fine line between ‘promoting’ and ‘exploiting’. Never forsake yourself for any opportunity.”
“Emotions are energy. Repressed emotions block our energy. Whatever is repressed will find a way to be expressed. Gotta clean it all up!”
“Mother Energy™ picks on herself constantly, heaping piles of ‘shoulds’ on herself, creating mounds of worthless, yucky guilt. It’s time to let go and step into Woman Energy™.”
“Lighten up. It feels so much better than being heavy.”
“Nothing is ever as bad as it seems. I promise.”
“Anger is a normal emotion if there is an injustice. The secret is learning how to channel anger into courage & willingness.”
“Where there’s a will, there’s a way.”
“We’ve all made mistakes. We’ve all gossiped, lied, manipulated, and let people down. Make amends . . . especially with yourself!”
“When in doubt ask yourself, ‘What would courage have me do?’ If you are willing to do ‘it’, an unstoppable force called momentum will get in behind you.”
“Light Workers are compelled to make the world a brighter place.”
“If you knew who you really are, you’d be in awe of yourself.”
“Forgive yourself.”
“Love yourself, in spite of yourself.”
“Any great change came only because enough people had the courage and willingness to do something about it.”
“Yelling doesn’t work. Take action — healthy, constructive, empowered, loving action.”
“Sometimes ‘love’ is tough.”
“When you’re happy you have so much energy for your life.”
“Next time you feel ugly, fat, scrawny, stupid, or worthless, imagine you are speaking to your own child. What would you say to her? Try saying it to yourself.”
“Daughter Energy™ doesn’t realize she is capable. Instead, she creates drama and dysfunction to get her needs met. Time to shift into Woman Energy™!”
“Move your body because you love it and want to give it what it desperately needs to take better care of you — your spirit.”
“Aren’t you worth it?”
“You are not your body. But your body is a part of you.”
“It takes 21 days to create a new habit. Give a yourself few weeks when implementing new changes.”
“Are you a Light Worker, Light Connector, or Light Protector? (Some of my terms for describing people’s life mission ;) )”
“Life isn’t that complicated. We just make it that way.”
“If you want to heal, you have to feel.”
“Okay . . . I agree! Mastering our emotions is a tall order! But what about managing them?! :)”
“What you reject, you project.”
“Aren’t you worth your dreams?”
“Relationships are always teaching us about ourselves: What we love the most about ourselves and what we can’t see about ourselves.”
“Light Protectors are compelled to make the world a safer place for the Light Worker(s) they love.”
“Like King Mufasa told Simba in ‘The Lion King’: Remember who you are.”
“There is no one in the world like you. You matter. Your needs matter. Your dreams matter.”
“Speak to yourself the way you would speak to the most important person you know — with love, kindness, and respect.”
“I am blessed beyond measure.”
“The people who trigger us are there as opportunities for us to heal. Only the wounded get triggered.”
“If you ‘know’ an argument isn’t going to last forever, don’t waste a lifetime fighting over it. It’s your joy.”
“DENIAL = Didn’t Even Notice I Am Lying.”
“It is what it is. Now what are you going to do about it?”
“Light Connectors are compelled to connect and network with Light Workers to help spread the love.”
“Let’s make our lives ‘DRAMA-FREE’ zones. Successful and happy people have eliminated drama and dysfunction from their lives.”
“Daughter Energy™ thrives on drama. Mother Energy™ is constantly sucked into it. She wants to fix the drama. Either way, it drains our life-force.”
“When we hear, ‘The truth will set you free!’, it doesn’t mean getting caught up in ‘your story’ — re-telling it over and over as your ‘truth’. It means realizing the TRUTH of who you are.”
“The truth is, you are AMAZING!”