Manifesting The Life Of Your Dreams

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We all have dreams for our lives…

Somewhere in our hearts and minds and souls, the things we are most passionate about tug at us, urging us to move one step closer to purpose and joy!

If only things were so simple: you do what you want, future unfolds perfectly to your plan.

But the truth is, this life you know you were meant to lead most often does not show up for you the way you thought it would… in the timing you expected… in the form you imagined.

Do you tumble down into fear or blame? Do you feel frustrated and angry? Do you question your purpose? Do you give up?

Join us on this week’s radio show as we take a different angle to our usually live coaching and interview Sacha Stirling, beautiful soul and future graduate of the SWAT empowerment coaching program. It’s a great discussion on the inner work that lead to the outer manifestation of the life she is realizing!

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Have a purpose driven, light filled week!

Crystal and Natalie

P.S. Check out Sacha’s life work at http://sachasterling.com and the SWAT coaching school at http://swatinstitute.com.

Click here to preview Natalie Hughes Beauty – EP  in iTunes

 

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Letting Go Of What You Can’t Change

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What kind of example was set for you as a child around success and failure? What did you see? Why ask these questions?

Because you unknowingly learned while the people closest to you reacted to setbacks big and small, and chances are they reacted in one of two ways:

1. They allowed their thoughts to lead them down into fear, blame, shame and depression, or

2. They kept their minds clear and steady, focused on the road ahead.

No matter what you saw, what you learned, and what you have done in the past, you can choose option 2!

Change your mind and your emotional patterns starting with listening to today’s radio show where we dive into how to accept what has arrived and move forward with courage!

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Have a simply… amazing week!

Crystal and Natalie

Click here to preview Natalie Hughes Beauty – EP  in iTunes

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Letting go of Fear

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Oh, the things we can do when we move through our fears!

When we have feelings or experiences that are buried under the surface, they continually pull us away from our true potential to create big, beautiful lives that make the world a better place. Feelings of fear cannot be avoided, jumped over or denied. In fact,

 Fear unacknowledged becomes a poison

pulsing through the mind, body and spirit.

 So there comes a time when we need to sit with fear, listen to it’s voice and embrace the message that it whispers. Begin with a notebook and some simple statements like:

“What if..?”

“I’m worried that…”

“I’m scared of..”

Listening to fear is not nearly as debilitating as we believe… it is freedom!

This week on the Crystal Andrus Radio Show, we talk to women who learn to acknowledge fear and Crystal gives them the next steps to move forward into courage.

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Listen in iTunes

 

In love,

Crystal and Natalie

Click here to preview Natalie Hughes Beauty – EP in iTunes

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Closing the door on shame.

Shame is a voice that whispers from our minds to our souls, saying to us that who we are is not good, pure and divine. It reminds us of all the times we were not loved, and draws the conclusion that this must mean we are unworthy.

Shame drags us down and keeps us from doing the great work we are meant for in this lifetime.

If others are judging you or treating you as though you have little worth, they may actually be mirroring back to you your own feelings of shame or smallness. What if this is a gift?

Find out what we are talking about on the latest Crystal Andrus show, and truly begin closing the door on shame forever.

Make yourself a cup of tea and take some time for your soul!

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Listen on iTunes

P.S. Here is the link to attend the upcoming call mentioned on this show with the incredible Gregg Braden, with the chance to win tuition to the S.W.A.T. Institute or two tickets to the I Can Do It event of your choice!
http://www.swatinstitute.com/greggbraden/index.html

Gregg Braden call

 

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Maintain Your Momentum

 

 

 

 

 

 

Do you feel like your life is moving forward, but only in fits and starts?

Is it a little of the old “1 step forward, 2 steps back?”

Little things–and sometimes big things–will inevitably happen on your path, that you’ll think of as “setbacks.” The truth is, this perception may be keeping you stuck, resisting the present moment in anger instead of taking the new trajectory that is in front of you.

Life is indeed a winding road! This week on the Crystal Andrus radio show, we talk about embracing new direction and maintaining forward motion, and you won’t want to miss our opening chat or the coaching calls!

Have a wonderful week, walking down the path with us on a most incredible journey.

Crystal and Natalie

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Healing your wounded self

 

 

 

 

 

 

When you were born, you were pure love – an irresistible, sweet little baby. That innocence, that complete lack of self-consciousness, that joy that bubbles up when your smile receives a response are STILL at the centre of who you REALLY are.

At a certain age we start to absorb messages that contradict this central truth. Our brain in fact begins to smother our spirit with negative thought patterns and we buy into the lies… lies that tell us we are unworthy of a great life.

This week’s show uncovers “The Fraud Complex” and has some incredible strategies on how to peel back those negative messages to get to that perfect, whole, intuitive spirit that is always present.

Blessings as you step into your greatest expression of yourself!
Crystal and Natalie.

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Listen on iTunes

P.S. If you want healing in spirit, mind AND body, join us on the 30 Day Challenge discussed on this week’s show!
Visit us here: http://www.crystalandrus.com/cleansing/
Or call the team at 1-877-XOOMA99

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Find Your Purpose

 

 

 

 

 

 

Fall can be a time of transition, and change isn’t always easy. In fact, sometimes the most difficult struggles are the catalysts for the greatest change!

Have you found yourself angry or frustrated lately about situations and circumstances in your life? Chances are, you take one of two positions against the winds that blow:

  1.  Put your head down and plow through by shutting down your emotional and spiritual centre.
  2. You find yourself frozen by fear, without the courage to embrace the change that life has brought.

This week’s show has an amazing analogy about taking the 30,000 foot view of your life that you are not going to want to miss.  We are going to lift you to a place of courage and inspired action!

Enjoy!

Crystal and Natalie

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Listen to the Podcast on iTunes

P.S. don’t forget to download all our past shows – free on iTunes! Perfect for listening to in the car, around the house or anywhere to keep you inspired every day.

 

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Letter to Goddesses

Dear Sister Goddesses,

 After experiencing the incredible process of The 12 Week Total Transformation Tel-Course with Crystal Andrus, through which I able to transform very important aspects of my life, I decided to go to Italy in order to meet Crystal in person.

At that moment, I felt that I was already vibrating in Woman Energy™, so I couldn’t even begin to imagine that there was still so much more to discover about myself. But to my surprise, during the trip, I discovered that there were still many important layers of my being waiting to unfold; some more of “the clay to chip away”.

And here I am, after this magical journey, feeling like the most brilliant and powerful woman in the world.

Have you ever felt that you have the “Power of your Life” in your hands; and that your being contains all the magical secrets of the universe with which you can “Be, Have and Do” anything you desire or wish?

This is how I feel today: “a magical Woman”- one who has returned home after the wonderful Goddess Rising Retreat in Italy, where aspects of my true nature, “my authentic self” were awakened and enlivened!

On September 10th, I left home quite curious: “What else could I discover and learn about life, the world and myself”? I left with my heart open and my mind flowing with the desire to receive and experience it all. While I was in Italy, I absorbed it all. I infused myself with all the glowing beauty that manifested all around me: the nature with its wonders and the amazing women of our group.

When in Italy, I laughed, I cried, I danced, I ate and I prayed. Each of the Sister Goddesses has touched and transformed a part of my being; each has reflected back and shined on a part of myself. Through their eyes, words, smiles, tears and hugs I connected with important values at the core of my heart but I shone light on some aspects of myself on which I still have some work to do in order to heal my life.

My dear Sister Goddesses, through you, I saw more clearly reflected my joy, my spontaneity, my wisdom, my compassion, my sadness and tenderness, my modesty, my courage, my strengths, my openness, my generosity, my patience, my femininity, my shadows and my light, my peace and my concerns, but mostly I’ve seen my beauty reflected in your hearts and I am infinitely grateful.

I feel blessed and privileged to have had this wonderful experience with you. I thank the Universe and am grateful to wonderful Liana Gualtieri, for conspiring to make this experience manifest in my life.

And I thank you, dear Crystal for helping me “crystallize” my most beautiful dreams and desires, for catapulting me directly into my power, which is my Divine Goddess Energy. Thank you for gathering us there, for being our sister, our teacher, and our friend. I am grateful for your warm heart reflected in your bright blue eyes that looked straight into my soul and made me validate my greatness. I am grateful for you guidance with every gesture, with your example of the light of womanly essence, and for your teachings that awakened the sleeping Goddesses within our bodies.

Thank you for creating the environment where your light and nurturing energy have led the mysterious forces of life to boost the growth potential of my interior seed. I feel my roots even deeper and stronger and my “branches” even higher and richer.

This trip, with all its experiences has opened new doors for me; doors towards a space filled with infinite possibilities. I just ask and it is given. The energy is flowing without any obstacles; it’s beautiful, it’s easy. Life is easier now.

Crystal, you made a promise to us before the trip: you said “the woman who’ll return home from Italy will be a completely different one”. You made this prediction and it’s been fulfilled:

 As a “Simply Woman” I went to Celano and came back home as a “Real Goddess”.

I’m back now with a happy heart, with my mind and soul refreshed singing with the joy of being truly connected again to my real self! I came home with an expanded heart, so wide-open that I could hug the entire world all at once.

Loredanna

Student at the S.W.A.T. Institute

Barcelona,

Spain

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Too Busy Being Busy

 

 

 

 

 

 

The demands placed on women in the 21st century are great… maybe greater than ever before in history. We have transitioned as a gender into the full-time workforce, we are often the main caregivers for our children, we put pressure on ourselves to still maintain a perfect home, and we do most of the shopping for the household.

Oh, by the way, we must do all that and remain gorgeous vixens in the bedroom.

Sound exhausting?

So many of the women I know–sometimes myself included–are so busy with all this busy-ness, that they have lost the ability to get quiet enough to hear the stirrings of their souls. And yet, there is nothing more important in this life than knowing our true selves.

How often do you ask ourselves questions like:

Who am I?

What do I actually want from my time on earth?

Where is my spirit leading me?

What is my body trying to tell me?

And how often do you stay still long enough to hear the answers?

As the saying goes, “Please put on your own oxygen mask before assisting others.” You are of the most use to your family and your community by taking care of your body, mind and spirit, and yet you may be instinctively serving everyone else before you. In the end you feel devoid of energy and passion for your calling.

Help is on the way!

On this week’s New Sky Radio show, we coach some hustling, bustling women on how to take the time to listen and begin to express the greatest versions of themselves through balancing their lives and taking time. Listen in!

Warmly, Crystal And Natalie

Listen Now!

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P.S. For some beautiful, quiet time, soul-stirring music, go to iTunes and download Natalie’s EP, “Beauty” today for just $5.94!

http://itunes.apple.com/ca/album/beauty-ep/id498658542

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You ARE What You Believe!

“If you knew who you really are, you’d be in awe of yourself.”

This is something I say time and again to remind myself and other women that we do not have to be bound by the conditions of our lives or the words that people have spoken. We come into this world with only a beautiful shining spirit, and this is our authentic nature. The lies that others told us through their words and life examples about the limits and boundaries that women must place on themselves do not have to define who we become, as long as we are willing to shine light on them.

If you are feeling stuck, it might be time to purge your self-limiting beliefs, just like cleaning out your closet to make room for some fabulous new shoes!

This weeks radio show includes some laser coaching on this very topic, with the following questions:

  1. What did you learn about being a woman from you mother, and even your father? What does a woman’s financial life, love life, spiritual life look like? Write down everything you can think of.
  2. Ask yourself, for each of these beliefs, “Is this even true? Can I think of any examples on the earth where that has been untrue?”
  3. Is this serving me? Do I benefit from this belief or is it holding me back from an empowered life?
  4. What belief can I replace this with?

Once you have chipped away your clay by cleaning out your old, tired way of thinking, you’ll have the space to move forward in your life like never before, shining like a golden goddess!

Listen to this week’s show as we empower women in all areas of life: soul searching, business strategy, closet cleaning and relationships. Have a blessed week!

With love,

Crystal and Natalie

Listen Now!

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Natalie Hughes
www.nataliehughes.com
www.facebook.com/Natalie.Hughes.Music

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