Category Archives: Body

Home is Where YOUR Heart is …

Posted on February 22, 2011 by Crystal

From the desk of Crystal Andrus: Have you ever taken a wonderful trip but in the final few days of your holiday you long to come home? You actually begin to look forward to getting packed up, headed to the … Continue reading →

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Looking Good in a Bathing Suit has More to do With Your Mind Than Your Body

Posted on August 4, 2010 by Crystal

Most of my life, I had been measuring my beauty against other women, using them as my barometer. No matter how good I was, I was never good enough. Finally, when eating disorders, followed by yo-yo weight gains, and bouts … Continue reading →

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Truth . . . I am Not as Thin as I Used to Be!

Posted on June 26, 2010 by Crystal

Truth … All the women in my family struggle with their weight … the men too! Truth … I eat for hunger, for pleasure, for sorrow. And I know when I

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You're Taking CHARGE!!

Posted on December 23, 2009 by Crystal

Are you ready to stop waiting for someone . . . anyone . . . to wake up and notice you Continue reading →

Posted in Body, Finances, Mind, Motivation, Spirit, Success | Tagged , | 3 Comments

Thinking About "It" Isn't Going to Get "It!" This Will…..

Posted on December 1, 2009 by Crystal

I used to think this meant that if I Continue reading →

Posted in Body, Finances, Fitness, Success | Tagged , , | 5 Comments

Pharmaceutical Companies … It's No Laughing Matter

Posted on November 12, 2009 by Crystal

Just take a trip to any clinic in North America and watch the prescriptions being doled out and I

Posted in Body, Fitness | Tagged , , | 7 Comments

If You Didn't Create It, You Can't Sustain It!

Posted on October 26, 2009 by Crystal

Although liposuction or gastric-bypass surgery may seem like the easiest way to lose weight (or if finding a rich mate or winning the lottery would be the best answer to your money woes), it

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"What Do You Do When Things Go Wrong and Nothing but Trouble Comes Your Way?"

Posted on September 12, 2009 by Crystal

Three days ago we took my new website LIVE. Excitedly, we blasted out an email to my thousands upon thousands of “supporters” asking them to “opt-in” to our new system. Wouldn’t you know our “new system” couldn’t (or better said … Continue reading →

Posted in Body, Finances, Fitness, Mind, Motivation, Relationships, Spirit | Tagged , , , | 2 Comments