Category Archives: Dream Team

The Icy Puddle

Posted on September 16, 2011 by Crystal

From the desk of Susan Sly, DREAM TEAM Coach: “You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it … Continue reading →

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Salt and Weight Gain!

Posted on September 13, 2011 by Crystal

From the desk of Adele Fridman, DREAM TEAM Coach: Not seeing the results you want? Salt could be the hidden culprit! We often view an abundance of carbs and sweets as the culprit when it comes to gaining weight, and … Continue reading →

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Alkaline vs Acidic: Finding the Right Balance

Posted on August 12, 2011 by Crystal

From the desk of DREAM TEAM Coach, Adele Fridman: Are you feeling drained, lethargic, anxiety ridden and moody? Do you wake up in the morning excited to take on the day? Or do you hit the snooze button and retreat … Continue reading →

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From the Other Side of the Spa Chair

Posted on August 9, 2011 by Crystal

From the desk of Diane Lyndon, Dream Team Liaison: I entertain some exceptional women in my spa chair. Some choose to sleep peacefully during a treatment, while others pour their hearts out. As a therapist, I am aware that whenever … Continue reading →

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Step in to YOU for a Better Relationship

Posted on August 5, 2011 by Crystal

From the Desk of Susan Blackburn, Dream Team Coach: Has your partner all but given up on your relationship? Does it seem like you’re the only one still struggling to fight the good fight for your love? If you’re experiencing … Continue reading →

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The HPV Vaccine Debate: Make an Informed Choice

Posted on August 2, 2011 by Crystal

From the desk of Sarah Hawthorn, Dream Team Coach: A common question that I have been hearing lately in my practice is “should my teenage daughter receive the HPV vaccine?” With the lack of information on the vaccine, the risk … Continue reading →

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Mastering the Mindset of Losing Weight

Posted on July 26, 2011 by Crystal

From the desk of Andrea Albright, The Dream Team Coach: Yes, losing weight is a struggle… if you choose it to be. There is always a reason or an excuse for why it’s “too hard”, “too expensive”, or “not the … Continue reading →

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The Sandwich Generation

Posted on July 22, 2011 by Crystal

From the desk of Diane Lyndon, Dream Team Liaison: Caring for aging parents and our adult children and grandchildren puts us “Boomers” right smack dab in the middle. For years I have taken care of my mother whose health is … Continue reading →

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Nurturing Yourself vs Nourishing Yourself

Posted on July 12, 2011 by Crystal

  From the desk of Yvonne MacRae, DREAM TEAM COACH  Nurturing vs. Nourishing When feeling stressed do you use food to nurture or nourish you? Stress affects everyone. Stress-free living is practically impossible. What is important is to learn how … Continue reading →

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Spring into Summer with Confidence!

Posted on July 5, 2011 by Crystal

From the desk of Jennifer Ettinger, Dream Team Coach: Ahh

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