Category Archives: Fitness

Tips to Help You Lose Weight and Stay Fit!

From the desk of DREAM TEAM Coach, Adele Fridman: We all dream to eat healthy, exercise regularly, reduce stress, take vitamins, give up smoking, and/or drop other bad habits. With this very thought, fitness centers are filled with new members, … Continue reading

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The “Dark Side” of the Fitness World – Part IV

From the desk of Mandy Jones, Canadian Fitness Champion: Part I of Mandy’s Story Part II of Mandy’s Story Part III of Mandy’s Story Who the hell had I become??? I’d had fat permanently injected into my face and was … Continue reading

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The “Dark Side” of the Fitness World Part III

From the desk of Mandy Jones, Canadian Fitness Champion: Part I of Mandy’s Story Part II of Mandy’s Story Finally the big day arrives…………..COMPETITION DAY! I set my alarm for 4 a.m. I have hours of preparation ahead of me … Continue reading

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The ‘Dark Side’ of the Fitness World – Part II

From the desk of Mandy Jones, Canadian Fitness Champion: To read Part I of Mandy’s story, CLICK HERE I’ve just finished my hour of cardio. I sit, like I do every day at 7 a.m., and eat my oatmeal and … Continue reading

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The ‘Dark Side’ of the Fitness World – Part I

From the desk of Mandy Jones, Canadian Fitness Champion: I want to preface this series of articles that I’m writing for Crystal Andrus’ Blog by telling you that I love fitness … and the gym … and being in shape. … Continue reading

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Crystal Andrus Weight Loss Tips for Women

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Thinking About "It" Isn't Going to Get "It!" This Will…..

I used to think this meant that if I “thought about something a lot”—that if I really focused on it—the roots of achievement would just take hold and my “wantings” would be satisfied.

I’ve come to know that success is only realized once you, personally, possess the true essence of desire in every cell of your being. (And no, that isn’t just wanting something badly enough). Continue reading

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Pharmaceutical Companies … It's No Laughing Matter

Just take a trip to any clinic in North America and watch the prescriptions being doled out and I’ll promise you that one of the number one ways to disempower your life is to leave your health in the hands … Continue reading

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"What Do You Do When Things Go Wrong and Nothing but Trouble Comes Your Way?"

Three days ago we took my new website LIVE. Excitedly, we blasted out an email to my thousands upon thousands of “supporters” asking them to “opt-in” to our new system. Wouldn’t you know our “new system” couldn’t (or better said … Continue reading

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