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	<title>Crystal Andrus &#124; Author &#124; International Motivational Speaker &#124; Women’s Health Advocate &#124; Fitness Expert &#124; Nutritionist &#187; Mind</title>
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		<title>Sometimes 8 is Better than 10</title>
		<link>http://www.crystalandrus.com/blog/sometimes-8-is-better-than-10/</link>
		<comments>http://www.crystalandrus.com/blog/sometimes-8-is-better-than-10/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 13:24:26 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[release the fear]]></category>
		<category><![CDATA[step into your greatness]]></category>
		<category><![CDATA[the best version of you]]></category>
		<category><![CDATA[you can do anything you put your mind to]]></category>
		<category><![CDATA[you could achieve anything you put your mind to]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=644</guid>
		<description><![CDATA[From the desk of Crystal Andrus: It’s hard to imagine that being an 8 could be better than being a 10, but maybe it is? I mean, let’s be honest: The world isn’t so nice to 10s. And if we &#8230; <a href="http://www.crystalandrus.com/blog/sometimes-8-is-better-than-10/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>My Weight Battles Make Me Desperate</title>
		<link>http://www.crystalandrus.com/blog/my-weight-battles-make-me-desperate/</link>
		<comments>http://www.crystalandrus.com/blog/my-weight-battles-make-me-desperate/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 12:05:37 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[being self-righteous]]></category>
		<category><![CDATA[discover who you really are]]></category>
		<category><![CDATA[eliminate fear]]></category>
		<category><![CDATA[heal our wounds]]></category>
		<category><![CDATA[loving yourself]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=620</guid>
		<description><![CDATA[From the desk of Crystal Andrus: A dear friend wrote me a short email today venting her frustration about her inability to lose (and keep off) the 50 pounds she’s been struggling with for the past few years: “My weight &#8230; <a href="http://www.crystalandrus.com/blog/my-weight-battles-make-me-desperate/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.crystalandrus.com/blog/my-weight-battles-make-me-desperate/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<item>
		<title>The Journey to Fatherhood: Behind the Mask &#8211; Part II</title>
		<link>http://www.crystalandrus.com/blog/the-journey-to-fatherhood-behind-the-mask-part-ii/</link>
		<comments>http://www.crystalandrus.com/blog/the-journey-to-fatherhood-behind-the-mask-part-ii/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 12:26:16 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[depression in men]]></category>
		<category><![CDATA[men and depression symptoms]]></category>
		<category><![CDATA[mens depression]]></category>
		<category><![CDATA[postpartum depression in men]]></category>
		<category><![CDATA[signs of depression in men]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=538</guid>
		<description><![CDATA[From the desk of Mary Joan Brinson, Psychology Professor – The SWAT Institute: Part I of The Journey to Fatherhood: Behind the Mask One of the problems with this classic diagnosis of depression is that researchers are beginning to recognize &#8230; <a href="http://www.crystalandrus.com/blog/the-journey-to-fatherhood-behind-the-mask-part-ii/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.crystalandrus.com/blog/the-journey-to-fatherhood-behind-the-mask-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Journey to Fatherhood: Behind the Mask &#8211; Part I</title>
		<link>http://www.crystalandrus.com/blog/the-journey-to-fatherhood-behind-the-mask-part-i/</link>
		<comments>http://www.crystalandrus.com/blog/the-journey-to-fatherhood-behind-the-mask-part-i/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 12:24:26 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[depression in men]]></category>
		<category><![CDATA[men and depression symptoms]]></category>
		<category><![CDATA[mens depression]]></category>
		<category><![CDATA[postpartum depression in men]]></category>
		<category><![CDATA[signs of depression in men]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=529</guid>
		<description><![CDATA[From the desk of Mary Joan Brinson, Psychology Professor &#8211; The SWAT Institute: Being a parent is hard, and being the parent of an infant is especially hard.  The challenges experienced in the first weeks and months after bringing home &#8230; <a href="http://www.crystalandrus.com/blog/the-journey-to-fatherhood-behind-the-mask-part-i/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.crystalandrus.com/blog/the-journey-to-fatherhood-behind-the-mask-part-i/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coincidence is God&#8217;s Way of Remaining Anonymous</title>
		<link>http://www.crystalandrus.com/blog/coincidence-is-gods-way-of-remaining-anonymous/</link>
		<comments>http://www.crystalandrus.com/blog/coincidence-is-gods-way-of-remaining-anonymous/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 18:00:12 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[guardian angels]]></category>
		<category><![CDATA[hurrying and waiting]]></category>
		<category><![CDATA[the uncertainty]]></category>
		<category><![CDATA[we need to slow down]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=315</guid>
		<description><![CDATA[From the desk of Carole Matthews, The DREAM TEAM Coach Affirmation:  I trust in the signs my Angels give me. Our daily lives have become very busy and sometimes much disorganized. We are spending more time hurrying and waiting and &#8230; <a href="http://www.crystalandrus.com/blog/coincidence-is-gods-way-of-remaining-anonymous/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.crystalandrus.com/blog/coincidence-is-gods-way-of-remaining-anonymous/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Self Discovery: Do You Know Who You Really Are?</title>
		<link>http://www.crystalandrus.com/blog/self-discovery-do-you-know-who-you-really-are/</link>
		<comments>http://www.crystalandrus.com/blog/self-discovery-do-you-know-who-you-really-are/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 11:13:34 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[self-discovery]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[who i was]]></category>
		<category><![CDATA[who you really are]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=207</guid>
		<description><![CDATA[I’ve learned over the years—over the good times and over the absolute worst times—to constantly remind myself of “who I really am” and to never fall prey to believing that my worldly successes or failures define me. I am “who &#8230; <a href="http://www.crystalandrus.com/blog/self-discovery-do-you-know-who-you-really-are/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.crystalandrus.com/blog/self-discovery-do-you-know-who-you-really-are/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Being Busy is Very Different from Being Productive!</title>
		<link>http://www.crystalandrus.com/blog/being-busy-is-very-different-from-being-productive/</link>
		<comments>http://www.crystalandrus.com/blog/being-busy-is-very-different-from-being-productive/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 07:41:53 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[balanced life]]></category>
		<category><![CDATA[being busy]]></category>
		<category><![CDATA[being productive]]></category>
		<category><![CDATA[effective time management]]></category>
		<category><![CDATA[organized scheduling]]></category>
		<category><![CDATA[productive life]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[too busy]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=202</guid>
		<description><![CDATA[A few weeks ago, I was driving down a country road near my home. In the distance, I noticed a woman at the end of her long, dirt driveway. She was standing in the ditch with a rake in her &#8230; <a href="http://www.crystalandrus.com/blog/being-busy-is-very-different-from-being-productive/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.crystalandrus.com/blog/being-busy-is-very-different-from-being-productive/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>You&#039;re Taking CHARGE!!</title>
		<link>http://www.crystalandrus.com/blog/youre-taking-charge-2/</link>
		<comments>http://www.crystalandrus.com/blog/youre-taking-charge-2/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 16:38:12 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Finances]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[take charge]]></category>

		<guid isPermaLink="false">http://crystalandrus.com/blog/?p=118</guid>
		<description><![CDATA[Are you ready to stop waiting for someone . . . anyone . . . to wake up and notice you—notice your talents, needs, wants, and desires? Are you ready to accept yourself for who you are (for all your supposed faults, weaknesses, addictions, fears, syndromes, and dysfunctions) and love yourself regardless? If so, you are ready to become an empowered person! You’re ready to begin creating a magnificent life! <a href="http://www.crystalandrus.com/blog/youre-taking-charge-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.crystalandrus.com/blog/youre-taking-charge-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>&quot;What Do You Do When Things Go Wrong and Nothing but Trouble Comes Your Way?&quot;</title>
		<link>http://www.crystalandrus.com/blog/what-do-you-do-when-things-go-wrong-and-nothing-but-trouble-comes-your-way-2/</link>
		<comments>http://www.crystalandrus.com/blog/what-do-you-do-when-things-go-wrong-and-nothing-but-trouble-comes-your-way-2/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 16:39:20 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Finances]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[empowered]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://crystalandrus.com/wp/?p=22</guid>
		<description><![CDATA[Three days ago we took my new website LIVE. Excitedly, we blasted out an email to my thousands upon thousands of &#8220;supporters&#8221; asking them to &#8220;opt-in&#8221; to our new system. Wouldn&#8217;t you know our &#8220;new system&#8221; couldn&#8217;t (or better said &#8230; <a href="http://www.crystalandrus.com/blog/what-do-you-do-when-things-go-wrong-and-nothing-but-trouble-comes-your-way-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.crystalandrus.com/blog/what-do-you-do-when-things-go-wrong-and-nothing-but-trouble-comes-your-way-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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