Category Archives: Spirit

The Very Good, and the Very VERY Good

Posted on September 6, 2011 by Crystal

From the desk of Natalie Hughes, Musical Director: What is standing in between good and great? I’m not so skilled at many things: baseball (I’m convinced the ball is going to hit my face, so catching the baseball with my … Continue reading →

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SYNERGY Spiritual Fitness for Optimum Health

Posted on February 25, 2011 by Crystal

From the desk of Chantale Bondoux: What is a “fit” soul? Does it refer to the awareness of how movement inspires the spirit? Or does it refer to the element of spirituality that pervades all movement? As a fitness expert … Continue reading →

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Posted on April 29, 2010 by Crystal

This morning, after teaching my yoga class, the ladies and I started talking about dating. I jokingly told them, “I’ve never really dated. In fact, the two men I dated I married! The other one, I spent close to seven … Continue reading →

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Good-bye Yellow Brick Road….

Posted on March 27, 2010 by Crystal

You may notice a huge gap in my blog posts. I, unfortunately, stumbled upon someone (or should I say “he stumbled on me”) who decided to hack into my site (no easy task) and destroy all my 2010 blog entrees. … Continue reading →

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You're Taking CHARGE!!

Posted on December 23, 2009 by Crystal

Are you ready to stop waiting for someone . . . anyone . . . to wake up and notice you—notice your talents, needs, wants, and desires? Are you ready to accept yourself for who you are (for all your supposed faults, weaknesses, addictions, fears, syndromes, and dysfunctions) and love yourself regardless? If so, you are ready to become an empowered person! You’re ready to begin creating a magnificent life! Continue reading →

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"What Do You Do When Things Go Wrong and Nothing but Trouble Comes Your Way?"

Posted on September 12, 2009 by Crystal

Three days ago we took my new website LIVE. Excitedly, we blasted out an email to my thousands upon thousands of “supporters” asking them to “opt-in” to our new system. Wouldn’t you know our “new system” couldn’t (or better said … Continue reading →

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