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	<title>Crystal Andrus &#124; Author &#124; International Motivational Speaker &#124; Women’s Health Advocate &#124; Fitness Expert &#124; Nutritionist &#187; Spirit</title>
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		<title>The Very Good, and the Very VERY Good</title>
		<link>http://www.crystalandrus.com/blog/the-very-good-and-the-very-very-good/</link>
		<comments>http://www.crystalandrus.com/blog/the-very-good-and-the-very-very-good/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 13:03:18 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Natalie Hughes]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[between good and great]]></category>
		<category><![CDATA[how to coach people]]></category>
		<category><![CDATA[positive reinforcement]]></category>
		<category><![CDATA[self discipline]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=650</guid>
		<description><![CDATA[From the desk of Natalie Hughes, Musical Director: What is standing in between good and great? I’m not so skilled at many things: baseball (I’m convinced the ball is going to hit my face, so catching the baseball with my &#8230; <a href="http://www.crystalandrus.com/blog/the-very-good-and-the-very-very-good/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SYNERGY Spiritual Fitness for Optimum Health</title>
		<link>http://www.crystalandrus.com/blog/synergy-spiritual-fitness-for-optimum-health/</link>
		<comments>http://www.crystalandrus.com/blog/synergy-spiritual-fitness-for-optimum-health/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 16:14:56 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Spirit]]></category>
		<category><![CDATA[body mind and soul]]></category>
		<category><![CDATA[flexing your spiritual muscle]]></category>
		<category><![CDATA[optimum health]]></category>
		<category><![CDATA[spiritual fitness]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=367</guid>
		<description><![CDATA[From the desk of Chantale Bondoux: What is a “fit” soul? Does it refer to the awareness of how movement inspires the spirit? Or does it refer to the element of spirituality that pervades all movement? As a fitness expert &#8230; <a href="http://www.crystalandrus.com/blog/synergy-spiritual-fitness-for-optimum-health/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title></title>
		<link>http://www.crystalandrus.com/blog/164/</link>
		<comments>http://www.crystalandrus.com/blog/164/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 16:40:23 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Finances]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://crystalandrus.com/blog/?p=164</guid>
		<description><![CDATA[This morning, after teaching my yoga class, the ladies and I started talking about dating. I jokingly told them, “I’ve never really dated. In fact, the two men I dated I married! The other one, I spent close to seven &#8230; <a href="http://www.crystalandrus.com/blog/164/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Good-bye Yellow Brick Road&#8230;.</title>
		<link>http://www.crystalandrus.com/blog/good-bye-yellow-brick-road/</link>
		<comments>http://www.crystalandrus.com/blog/good-bye-yellow-brick-road/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 14:15:54 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Spirit]]></category>
		<category><![CDATA[hacker]]></category>

		<guid isPermaLink="false">http://crystalandrus.com/blog/?p=160</guid>
		<description><![CDATA[You may notice a huge gap in my blog posts. I, unfortunately, stumbled upon someone (or should I say “he stumbled on me”) who decided to hack into my site (no easy task) and destroy all my 2010 blog entrees. &#8230; <a href="http://www.crystalandrus.com/blog/good-bye-yellow-brick-road/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>You&#039;re Taking CHARGE!!</title>
		<link>http://www.crystalandrus.com/blog/youre-taking-charge-2/</link>
		<comments>http://www.crystalandrus.com/blog/youre-taking-charge-2/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 16:38:12 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Finances]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[take charge]]></category>

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		<description><![CDATA[Are you ready to stop waiting for someone . . . anyone . . . to wake up and notice you—notice your talents, needs, wants, and desires? Are you ready to accept yourself for who you are (for all your supposed faults, weaknesses, addictions, fears, syndromes, and dysfunctions) and love yourself regardless? If so, you are ready to become an empowered person! You’re ready to begin creating a magnificent life! <a href="http://www.crystalandrus.com/blog/youre-taking-charge-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>&quot;What Do You Do When Things Go Wrong and Nothing but Trouble Comes Your Way?&quot;</title>
		<link>http://www.crystalandrus.com/blog/what-do-you-do-when-things-go-wrong-and-nothing-but-trouble-comes-your-way-2/</link>
		<comments>http://www.crystalandrus.com/blog/what-do-you-do-when-things-go-wrong-and-nothing-but-trouble-comes-your-way-2/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 16:39:20 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Finances]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[empowered]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[Success]]></category>

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		<description><![CDATA[Three days ago we took my new website LIVE. Excitedly, we blasted out an email to my thousands upon thousands of &#8220;supporters&#8221; asking them to &#8220;opt-in&#8221; to our new system. Wouldn&#8217;t you know our &#8220;new system&#8221; couldn&#8217;t (or better said &#8230; <a href="http://www.crystalandrus.com/blog/what-do-you-do-when-things-go-wrong-and-nothing-but-trouble-comes-your-way-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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