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	<title>Crystal Andrus &#124; Author &#124; International Motivational Speaker &#124; Women’s Health Advocate &#124; Fitness Expert &#124; Nutritionist &#187; Spirit</title>
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		<link>http://www.crystalandrus.com/blog/164/</link>
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		<pubDate>Thu, 29 Apr 2010 16:40:23 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Finances]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[self-confidence]]></category>
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		<description><![CDATA[This morning, after teaching my yoga class, the ladies and I started talking about dating. I jokingly told them, “I’ve never really dated. In fact, the two men I dated I married! The other one, I spent close to seven years with.” They all laughed as I explained that when I was single if I [...]]]></description>
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		<title>Good-bye Yellow Brick Road&#8230;.</title>
		<link>http://www.crystalandrus.com/blog/good-bye-yellow-brick-road/</link>
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		<pubDate>Sat, 27 Mar 2010 14:15:54 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Spirit]]></category>
		<category><![CDATA[hacker]]></category>

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		<description><![CDATA[You may notice a huge gap in my blog posts. I, unfortunately, stumbled upon someone (or should I say “he stumbled on me”) who decided to hack into my site (no easy task) and destroy all my 2010 blog entrees. The site is 100% safe now, so please don’t worry about any trouble on your [...]]]></description>
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		<title>You&#039;re Taking CHARGE!!</title>
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		<pubDate>Wed, 23 Dec 2009 16:38:12 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Finances]]></category>
		<category><![CDATA[Mind]]></category>
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		<category><![CDATA[Success]]></category>
		<category><![CDATA[take charge]]></category>

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		<description><![CDATA[Are you ready to stop waiting for someone . . . anyone . . . to wake up and notice you—notice your talents, needs, wants, and desires? Are you ready to accept yourself for who you are (for all your supposed faults, weaknesses, addictions, fears, syndromes, and dysfunctions) and love yourself regardless? If so, you are ready to become an empowered person! You’re ready to begin creating a magnificent life!]]></description>
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		<title>&quot;What Do You Do When Things Go Wrong and Nothing but Trouble Comes Your Way?&quot;</title>
		<link>http://www.crystalandrus.com/blog/what-do-you-do-when-things-go-wrong-and-nothing-but-trouble-comes-your-way-2/</link>
		<comments>http://www.crystalandrus.com/blog/what-do-you-do-when-things-go-wrong-and-nothing-but-trouble-comes-your-way-2/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 16:39:20 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Finances]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[empowered]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[Success]]></category>

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		<description><![CDATA[Three days ago we took my new website LIVE. Excitedly, we blasted out an email to my thousands upon thousands of &#8220;supporters&#8221; asking them to &#8220;opt-in&#8221; to our new system. Wouldn&#8217;t you know our &#8220;new system&#8221; couldn&#8217;t (or better said wouldn&#8217;t) allow for so many names to be added at once! Everything went down and [...]]]></description>
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