Category Archives: The SWAT Institute

The Goddess Rising Retreat in Italy was an example of what can happen when you are in Woman Energy!

Posted on October 10, 2012 by Crystal

By Jan Cohen The recent Goddess Rising trip to Italy was life-changing in more than one way. First, I met amazing women and we shared a bond of love and laughter and caring that is normally unprecedented when meeting people you … Continue reading →

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Stand Still

Posted on October 3, 2012 by Crystal

      We can all make choices in our lives that shift us away from being our calmest, most centred selves.. we just aren’t always aware of it until we are so lost, so out of alignment that we … Continue reading →

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Your Greatest Weapon: Love!

Posted on August 16, 2012 by Crystal

  There is an ocean of love for us: calm, blue and shimmering in the sun. But the truth is, we sometimes feel like we are barely keeping our heads above the surface. We can get weighed down in reliving … Continue reading →

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Rebuilding Faith in Yourself

Posted on July 31, 2012 by Crystal

  “Rebuilding faith in yourself.” Life is such a gift… it can deliver great joy, happiness, abundance and peace. On the flip side, there are times when a blow comes out of (seemingly) nowhere and turns us upside down. We … Continue reading →

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Is Love Enough To Hold On For?

Posted on July 31, 2012 by Crystal

  Relationships: the reason we are here. We will learn all the lessons we are meant to in this life by allowing others around us to be the mirrors of our souls.  Our marriages and partnerships are bound to be … Continue reading →

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If NOT Now, Then When?

Posted on September 9, 2011 by Crystal

From the desk of Crystal Andrus: We’ve all read books and watched shows that tell us if we focus enough … dream enough … or want enough, we too can manifest all our desires. And yet, regardless of our intentions, … Continue reading →

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The Power of Focusing on your Goals

Posted on May 3, 2011 by Crystal

From the desk of Wendy Cowles: As I sit here and write this article, I am amazed that it is already June. How has the time gone by so fast? It seems we were all just celebrating New Years and … Continue reading →

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Core Strength – The Power Source

Posted on April 29, 2011 by Crystal

From the desk of Chantale Bondoux: Recently I was reading an article that chronicled the evolution of the “Fitness Movement” through the decades, from the days of matching leg warmers and headbands and “cutesy’ instructors calling out “and 4 more … Continue reading →

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Are You Joining Me Today?

Posted on March 28, 2011 by Crystal

Hi, it’s Crystal Andrus. Just a quick reminder about Today’s free teleseminar that I’ve put together for The SWAT Institute! I invite you and your friends to join me on today—Monday, March 28th at 7pm ET / 4pm PT—to feel … Continue reading →

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In Your Own Words

Posted on March 25, 2011 by Crystal

From the desk of Linda Lyons, SWAT Ambassador: I have known for many years that my heart was not aligned with my beliefs and desires.  I appeared to be jovial on the outside but very sad about the direction my … Continue reading →

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