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	<title>Crystal Andrus &#124; Author &#124; International Motivational Speaker &#124; Women’s Health Advocate &#124; Fitness Expert &#124; Nutritionist &#187; Women Empowerment</title>
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		<title>Women&#8230; We Have to Wake Up!</title>
		<link>http://www.crystalandrus.com/blog/women-we-have-to-wake-up/</link>
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		<pubDate>Tue, 19 Jul 2011 12:17:55 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Women Empowerment]]></category>
		<category><![CDATA[being a victim]]></category>
		<category><![CDATA[personal transformation]]></category>
		<category><![CDATA[wake up women]]></category>
		<category><![CDATA[woman empowerment]]></category>
		<category><![CDATA[women wake up]]></category>

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		<description><![CDATA[From the desk of Crystal Andrus: I’ve been doing a lot of coaching lately (and I love it). But one of the most common misconceptions too many women have is that giving up yourself is the same as giving of &#8230; <a href="http://www.crystalandrus.com/blog/women-we-have-to-wake-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Happiness is a Choice!</title>
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		<pubDate>Tue, 15 Feb 2011 13:18:41 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Women Empowerment]]></category>
		<category><![CDATA[Crystals Retreat]]></category>
		<category><![CDATA[inner peace and happiness]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[simply woman retreat]]></category>

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		<description><![CDATA[….and you really can love yourself and your life! From the desk of Tracey Cooper , SWAT Ambassador I didn’t always like myself, let alone LOVE myself. In fact, recently at Crystal’s Simply&#8230;Woman RETREAT she asked the women to go &#8230; <a href="http://www.crystalandrus.com/blog/happiness-is-a-choice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Expectation Creates Frustration</title>
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		<pubDate>Thu, 16 Dec 2010 15:59:53 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Women Empowerment]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[great expectations]]></category>
		<category><![CDATA[the limit of expectations]]></category>

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		<description><![CDATA[Over the years, I’ve learned to limit my expectations of others. This doesn’t mean I don’t believe, trust, or love people. Instead, it simply means I’ve decided to let go of the idea of what I expect others to be; &#8230; <a href="http://www.crystalandrus.com/blog/expectation-creates-frustration/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Being Pro-Woman Doesn’t Mean Anti-Man!</title>
		<link>http://www.crystalandrus.com/blog/being-pro-woman-does-not-mean-anti-man/</link>
		<comments>http://www.crystalandrus.com/blog/being-pro-woman-does-not-mean-anti-man/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 19:36:47 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Women Empowerment]]></category>

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		<description><![CDATA[Sometime between 59 BC &#8211; 17 AD, Roman author and historian, Titus Livius, coined the phrase “Better late than never.” (Okay, so first off, let me tell you how dumb I felt when I realized that I didn’t know they &#8230; <a href="http://www.crystalandrus.com/blog/being-pro-woman-does-not-mean-anti-man/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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