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	<title>Crystal Andrus &#124; Author &#124; International Motivational Speaker &#124; Women’s Health Advocate &#124; Fitness Expert &#124; Nutritionist</title>
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		<title>Stay Focused on Solutions</title>
		<link>http://www.crystalandrus.com/blog/stay-focused-on-solutions/</link>
		<comments>http://www.crystalandrus.com/blog/stay-focused-on-solutions/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 13:03:45 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[creating success]]></category>
		<category><![CDATA[disempowered people]]></category>
		<category><![CDATA[focus on solutions]]></category>
		<category><![CDATA[how to sustain success]]></category>
		<category><![CDATA[seek out solutions]]></category>
		<category><![CDATA[sustaining success]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=824</guid>
		<description><![CDATA[From the desk of Crystal Andrus: &#8220;In the middle of every difficulty lies opportunity.&#8221; - Albert Einstein In my book “Simply… EMPOWERED!,” I shared many secrets for creating and sustaining success in every area of your life. One of the &#8230; <a href="http://www.crystalandrus.com/blog/stay-focused-on-solutions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Power of Authenticity</title>
		<link>http://www.crystalandrus.com/blog/the-power-of-authenticity/</link>
		<comments>http://www.crystalandrus.com/blog/the-power-of-authenticity/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:51:15 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Natalie Hughes]]></category>
		<category><![CDATA[Authentic feminine power]]></category>
		<category><![CDATA[The Power of Authenticity]]></category>
		<category><![CDATA[you matter]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=816</guid>
		<description><![CDATA[From the desk of Natalie Hughes: This past week I had to perform some of those post-holiday returns of holiday purchases that didn&#8217;t quite work out, as so many of us must do after a busy season of gift giving. &#8230; <a href="http://www.crystalandrus.com/blog/the-power-of-authenticity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>In the Simple Things</title>
		<link>http://www.crystalandrus.com/blog/in-the-simple-things/</link>
		<comments>http://www.crystalandrus.com/blog/in-the-simple-things/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 13:19:54 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Natalie Hughes]]></category>
		<category><![CDATA[declutter your home]]></category>
		<category><![CDATA[how to organize your life]]></category>
		<category><![CDATA[simplify clutter]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=808</guid>
		<description><![CDATA[From the desk of Natalie Hughes: On my 6 year old daughter’s last day of school before winter vacation, she brought home a sweet little drawing of her and 2 parent figures, smiling beside a Christmas tree. The teacher had &#8230; <a href="http://www.crystalandrus.com/blog/in-the-simple-things/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dream the Dream, but Plan the Plan</title>
		<link>http://www.crystalandrus.com/blog/dream-the-dream-but-plan-the-plan/</link>
		<comments>http://www.crystalandrus.com/blog/dream-the-dream-but-plan-the-plan/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 19:03:32 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Natalie Hughes]]></category>
		<category><![CDATA[benefits focus]]></category>
		<category><![CDATA[execute the plan]]></category>
		<category><![CDATA[how to stay focused]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=801</guid>
		<description><![CDATA[From the desk of Natalie Hughes: If nothing ever goes the way you plan, then why plan? I&#8217;m not always a planner. Over the years I&#8217;ve gotten through many projects big and small as a &#8220;fly by the seat of &#8230; <a href="http://www.crystalandrus.com/blog/dream-the-dream-but-plan-the-plan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Celebrate the Unknown!</title>
		<link>http://www.crystalandrus.com/blog/celebrate-the-unknown/</link>
		<comments>http://www.crystalandrus.com/blog/celebrate-the-unknown/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 20:13:36 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Natalie Hughes]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=786</guid>
		<description><![CDATA[From the desk of Natalie Hughes: In a flash of clarity, I recently got a small glimpse of the road ahead. And it is so much better than I could have dreamed for myself in younger days. In my teens &#8230; <a href="http://www.crystalandrus.com/blog/celebrate-the-unknown/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Change is coming!</title>
		<link>http://www.crystalandrus.com/blog/change-is-coming/</link>
		<comments>http://www.crystalandrus.com/blog/change-is-coming/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 11:00:36 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Natalie Hughes]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=764</guid>
		<description><![CDATA[From the desk of Natalie Hughes: Since becoming what some might call a &#8220;grown-up,&#8221; I&#8217;ve had such a difficult time accepting the transition of fall to winter. I don&#8217;t want to have cold toes, don&#8217;t want the trees to become &#8230; <a href="http://www.crystalandrus.com/blog/change-is-coming/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Whirlwind Wisdom</title>
		<link>http://www.crystalandrus.com/blog/whirlwind-wisdom/</link>
		<comments>http://www.crystalandrus.com/blog/whirlwind-wisdom/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 14:03:04 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Natalie Hughes]]></category>
		<category><![CDATA[fear of wasting time]]></category>
		<category><![CDATA[inner peace]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=759</guid>
		<description><![CDATA[From the desk of Natalie Hughes: Well, I don&#8217;t know what it is about this time of year, but this past week was a whirlwind for me. If I caffeinated, multiplied myself by two and I stayed up with myself &#8230; <a href="http://www.crystalandrus.com/blog/whirlwind-wisdom/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strength</title>
		<link>http://www.crystalandrus.com/blog/strength/</link>
		<comments>http://www.crystalandrus.com/blog/strength/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:13:28 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Natalie Hughes]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=737</guid>
		<description><![CDATA[From the desk of Natalie Hughes: Although I am now in full recovery from being passive, in my history I have struggled with getting the best from myself and the people around me. It&#8217;s easy to see why.. I&#8217;m female. &#8230; <a href="http://www.crystalandrus.com/blog/strength/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Do You Think YOU Are Beautiful?</title>
		<link>http://www.crystalandrus.com/blog/do-you-think-you-are-beautiful/</link>
		<comments>http://www.crystalandrus.com/blog/do-you-think-you-are-beautiful/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 08:51:17 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Crystal]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=730</guid>
		<description><![CDATA[From the desk of Crystal Andrus: I remember as a little girl watching my mother get ready to go out with my father on the occasional Friday evening. It was the ‘70s and she was the flawless combination of Farrah &#8230; <a href="http://www.crystalandrus.com/blog/do-you-think-you-are-beautiful/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.crystalandrus.com/blog/do-you-think-you-are-beautiful/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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		<title>Choose Love</title>
		<link>http://www.crystalandrus.com/blog/choose-love/</link>
		<comments>http://www.crystalandrus.com/blog/choose-love/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 06:44:13 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Natalie Hughes]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=722</guid>
		<description><![CDATA[From the desk of Natalie Hughes: &#8220;The amount of love people give us is never a measure of our worth, it is only a measure of what they are able to give. Forgive them. Expand your own love into the &#8230; <a href="http://www.crystalandrus.com/blog/choose-love/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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