The Goddess Rising Retreat in Italy was an example of what can happen when you are in Woman Energy!

By Jan Cohen

The recent Goddess Rising trip to Italy was life-changing in more than one way. First, I met amazing women and we shared a bond of love and laughter and caring that is normally unprecedented when meeting people you hadn’t known before. All of the women on the trip, including myself, boarded a plane to Italy by ourselves to meet a group of women we didn’t previously know in order to experience Italy. My reason for going was initially to get away for awhile and why not Italy? I thought I’d meet some interesting women, and I’d have an opportunity to meet Crystal Andrus also.

I have to admit when I boarded the plane to Rome in Los Angeles and started on my way that I had a few apprehensive moments. What in the world was I doing? I was going to be a long way from home with virtual strangers. Yet that was fear talking and not my authentic self.

Woman Energy is the energy that lets us as women take care of ourselves and do what we know is right for us. Somehow I knew this trip was right. Others asked me why I wasn’t going with my husband or if I knew the people I was meeting and looked at me rather strangely when I said I wanted to go alone, and it was a chance to meet new people.

This trip was an example of what can happen when you are in Woman Energy and listen to your own intuitive guidance system and do what it says. I made amazing new friends and intend to keep in touch with them for the rest of my life. These women are caring and compassionate and fun. I found a connection with them that is rare, and perhaps in the beautiful country of Italy, that connection was strengthened.

Crystal held workshops which helped us to trust each other even more and share our fears and secrets in a safe setting. I received so many gifts on this trip; validation of myself as well as generosity of spirit through assistance with foreign ATM’s, language barriers, loans, and just an incredible constant feeling of love surrounding all of us all the time.

Crystal herself exemplified Woman Energy in her independence and warmth and compassion and interest in other women. Woman Energy resonated in all the women of this trip. Woman Energy is not selfish; it is self-loving; it is not martyrdom; it is compassionate; it is not resentful; it is caring. Thus, the women I met on this wonderful trip were confident, brave, compassionate, caring, loving and strong. They are what woman energy is all about.

 

 

 

 

 

 

 

 

Love,
Jan Cohen

To find out your Dominant Energy – Mother, Daughter or Woman Energy™ – visit us here.

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Stand Still

 
 
 
We can all make choices in our lives that shift us away from being our calmest, most centred selves.. we just aren’t always aware of it until we are so lost, so out of alignment that we are depressed, sick, hopeless or even worse. We’ve been there, and we know you have too.

There is a calalyst for change, though and it’s so incredibly simple that it seems too good to be true: standing still in quiet, non-judgemental observation of your own life.

Where are you at?

What choices did you make, conciously or unconciously that put you here?

Where did you choose to ignore your intuition and plow into a damaging environment?

This is not about shame or guilt or blame; this is about assessing your true situation and reflecting on the path. Once you take in this moment of stillness, you have the opportunity to change the trajectory you are on immediately. With a little courage, you can take the steps, have the conversations, and move one step closer back to your centre.

And best of all, you learn.  Give yourself permission to stand still for an hour and listen to the latest Crystal Andrus Show.

 

 

 

 

 
Listen Now!

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In love,

Natalie and Crystal.

“Truth without love is harsh. Truth with love is freedom.”

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Going the Distance

by Keira Wetherup Brown

There was a time when I could not see past my health condition and my two beautiful daughters.  I knew I wasn’t functioning at my optimum level when I heard myself saying that I barely had enough energy for my baby girls.

The discomfort I felt intermingled with the energy it required to be a good mother had me scraping the bottom of the barrel.  When medically there were few options and I couldn’t seem to find a pain management support group I found Crystal Andrus.  After a few coaching sessions with Crystal I was taking control and found myself making big changes.

One of these shifts was exploring the alternative health pathway and finding my voice to advocate for women living with pelvic organ prolapse.  It seems to me that a very magical transformation occurred because before I knew it I was taking the best of my skills from my teaching career and using them to support women.  There was no question that I would enroll as a S.W.A.T student.

When I reflect on my healing journey I view my health issue as a conduit for bringing me into alignment with who I really am and my purpose on the planet.  The story doesn’t end here and in fact I now see each day as a new beginning and each experience as a true gift.

When I saw the opportunity to travel to Italy with Crystal Andrus and a group of women from all over the world my initial gut feeling was an absolute yes and then my certainty wavered when a very different energy presented itself into my consciousness.  This energy is what Crystal has described as “Mother Energy.”

This “Mother Energy” brought me back full circle to the beginning of my story when I could not see past my daughters and I forgot my own needs and desires, and wants.

I felt the martyring voice of this “Mother Energy” as my internal dialogue kicked into high gear.  How could I leave my children?  How would my husband cope?  Am I the most selfish mother to want to go?

But, here’s the deal:

I couldn’t get the trip out of my mind.  I even mentioned it to my husband and best friend and surprisingly my supportive husband thought it would be wonderful and my friend said, “Go for it.”

I realized the only thing holding me back was you guessed it…ME!

Could I pull away from my life and my role as a mother?  When I mentioned the trip to my sweet daughter (whose comment was wise beyond her six years), she told me she would miss me but that she new I would have a great time.

Okay…I booked the trip!  Still resonating in “Mother Energy,” I made what seemed like a million lists for my husband and mother-in-law and I packed my bags yet there was a glimmer of what Crystal calls “Woman Energy” pulsing in my soul as I thought of going to a place I had always dreamed of.

I am not going to glamorize what I call the extraction process.  The night before leaving I was completely unsettled.  I almost dreaded our bedtime routine with the girls because I was worried I would sob as I tucked them into bed.

But I will glamorize the trip:  It was spectacular…the food, the landscape, and the wonderful people that I met.

But another unexpected and spectacular part of my trip was what was waiting for me when I arrived home after eleven days: There was my husband smiling and my two daughters jumping and squealing with glee.  My six year old handed me a picture that she drew of me looking like a superhero with power coming out of my hands and feet.  She said, “Mommy that is you in all your power.”  I felt like I had truly arrived!

My daughter was seeing her Mommy for who she really is…a powerful, beautiful woman who honors her needs.

The trip was miraculous not only for me but for all of the women I now call my Goddess Sisters.  I went to Italy and reclaimed the part of me that I forgot but was always there…the part of me that is true and expansive and wise…the woman I dreamed I would become and am still becoming.

I went to Italy and came home aligned with the magic and beauty of the possibilities of each day…and the woman in me will live each day honoring the magic and beauty of who I am…a woman who is also a mother…the greatest gift I can give to my daughters.

Keira Wetherup Brown
www.livingwithprolapse.com
https://www.facebook.com/pages/Living-with-Pelvic-Organ-Prolapse/280541345338694

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Change is coming!

 

Sometimes, it’s hard to believe how far we have come and how much we have learned in our short lives. The human capacity for growth and development is truly wondrous! Every success and failure can be seized as an opportunity to become more enlightened.

We’ve come a long way, baby!

Why then, if we’ve done so much inner work, are we still falling into the same patterns and being sidetracked by the same old negative thoughts? Serious frustration sets in when we believe we should be different than who we are… that we should be “over” our past by now.

The truth is that loving ourselves doesn’t happen by flipping a switch. Reprogramming our minds and our hearts to see things differently happens one day, one hour, one moment and one thought at a time.

Listen to this week’s radio show as we talk to some beautiful, courageous women and help to provide coaching, support and clarity.

Change is coming – that is one thing for certain!

 

 

 

 

 

 

Much love,

Crystal and Natalie

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P.S. “Change is Coming,” the song featured on this week’s show is just .99 on iTunes!

Get inspired:

http://itunes.apple.com/ca/album/beauty-ep/id498658542

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Your Greatest Weapon: Love!

 

There is an ocean of love for us: calm, blue and shimmering in the sun. But the truth is, we sometimes feel like we are barely keeping our heads above the surface. We can get weighed down in reliving the pain of our past or in worrying about the future, and we lose synchronicity with the flow of the waters. We may even feel like we’re in a dark barrel, headed over a waterfall! These are the times when we are drowning and desperately looking for a helping hand to guide us to safety.

This week we first talk a little about getting quiet and finding our own breath – our own pulse – to return us to the flow, followed by some inspiring coaching that focuses on how

to let go of “what could have been,” accept “what is,”  and create “what could be!”

Enjoy the podcast… thanks for listening!

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Much love,

Crystal and Natalie

Listen To Podcast On I-Tunes

Buy “Beauty” By Natalie Hughes On I-Tunes

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Rebuilding Faith in Yourself

 

“Rebuilding faith in yourself.”

Life is such a gift… it can deliver great joy, happiness, abundance and peace.
On the flip side, there are times when a blow comes out of (seemingly) nowhere and turns us upside down. We may find ourselves tumbling down into feeling guilt, fear or anger and have trouble seeing a clear plan for recovery.

As Natalie sings this week,  “…One split second for my train to fall off of the track.” it happens to us all.

This week we coach a woman who is in despair over the looming foreclosure of her home, and we help to whisk away some of the dark cloud which is keeping her from creating a bright future. Later in the show, one of our callers shares with us her struggle over filling the deep hole left by her parents’ emotional distance.We hope you enjoy hearing our conversations today!

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In Love and Light,
Crystal and Natalie

Listen To Podcast On I-Tunes

Buy “Beauty” By Natalie Hughes On I-Tunes

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Is Love Enough To Hold On For?

 

Relationships: the reason we are here. We will learn all the lessons we are meant to in this life by allowing others around us to be the mirrors of our souls.  Our marriages and partnerships are bound to be the most difficult of these pairings because we choose people, consciously or not, in perfect synchronicity with our need to grow.

This week’s radio show brought callers who were struggling with their love relationships, and we were able to coach them along in the healing process. We hope this hour brings you some clarity in your own life and fuels your desire for more fulfilling partnerships.

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In love and light,
Crystal and Natalie

Listen to Podcast on iTunes

Buy “Beauty” By Natalie Hughes On I-Tunes

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Feel Irresistible Without Losing Weight

 

From the desk of Crystal Andrus

Feel confident, gorgeous, sexy ~it’s all about connecting with your Woman Energy.

Let’s face it: Most women are tired of feeling badly about themselves, tired of feeling as though they have to lose weight in order to be sexy, tired of thinking they need to be a size 5 to feel good.

I can tell you first-hand that I’ve been 50 pounds heavier than I am today, and 30 pounds lighter! My weight has been all over the board, and with it came a constant sense of never feeling truly confident and sexy.

Continue reading

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No matter how difficult the journey is, never give up on your dreams.

 

From the desk of Crystal Andrus

If you have talked to the most successful people in the world, they would tell you that it took hard work, perseverance, focus and the right plan to get to where they are today. I bet they would also tell you that they had a little bit of good luck thrown in from time to time. Even so, there were many times when they must have felt like giving up, but something always brought them back. I will bet there were times they felt like frauds, inadequate, ill-equipped and even terrified. But, something always told them to stay on course.

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Should I Have Told My Ex I Cheated On Him?

 

Find Out More From Crystal On YourTango.com http://www.yourtango.com/experts/crystalandrus

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