<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Crystal Andrus &#124; Author &#124; International Motivational Speaker &#124; Women’s Health Advocate &#124; Fitness Expert &#124; Nutritionist &#187; personal transformation</title>
	<atom:link href="http://www.crystalandrus.com/blog/tag/personal-transformation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crystalandrus.com/blog</link>
	<description></description>
	<lastBuildDate>Fri, 27 Jan 2012 13:05:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>If NOT Now, Then When?</title>
		<link>http://www.crystalandrus.com/blog/if-not-now-then-when/</link>
		<comments>http://www.crystalandrus.com/blog/if-not-now-then-when/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 16:03:21 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[The SWAT Institute]]></category>
		<category><![CDATA[mentoring coach]]></category>
		<category><![CDATA[personal transformation]]></category>
		<category><![CDATA[SWAT events]]></category>
		<category><![CDATA[woman empowerment]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=657</guid>
		<description><![CDATA[From the desk of Crystal Andrus: We’ve all read books and watched shows that tell us if we focus enough … dream enough … or want enough, we too can manifest all our desires. And yet, regardless of our intentions, &#8230; <a href="http://www.crystalandrus.com/blog/if-not-now-then-when/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.crystalandrus.com/blog/if-not-now-then-when/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tiny Acts Of Hope</title>
		<link>http://www.crystalandrus.com/blog/tiny-acts-of-hope/</link>
		<comments>http://www.crystalandrus.com/blog/tiny-acts-of-hope/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 12:58:01 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Natalie Hughes]]></category>
		<category><![CDATA[back to happiness]]></category>
		<category><![CDATA[emotional hole]]></category>
		<category><![CDATA[magic of life]]></category>
		<category><![CDATA[personal transformation]]></category>
		<category><![CDATA[tiny hope]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=628</guid>
		<description><![CDATA[From the desk of Natalie Hughes, Musical Director: I don’t know if you’ve ever found yourself in a deep emotional hole. Maybe you’re still in said hole. Maybe you visit the well of sadness for long periods of time, or &#8230; <a href="http://www.crystalandrus.com/blog/tiny-acts-of-hope/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.crystalandrus.com/blog/tiny-acts-of-hope/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Women&#8230; We Have to Wake Up!</title>
		<link>http://www.crystalandrus.com/blog/women-we-have-to-wake-up/</link>
		<comments>http://www.crystalandrus.com/blog/women-we-have-to-wake-up/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 12:17:55 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Women Empowerment]]></category>
		<category><![CDATA[being a victim]]></category>
		<category><![CDATA[personal transformation]]></category>
		<category><![CDATA[wake up women]]></category>
		<category><![CDATA[woman empowerment]]></category>
		<category><![CDATA[women wake up]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=573</guid>
		<description><![CDATA[From the desk of Crystal Andrus: I’ve been doing a lot of coaching lately (and I love it). But one of the most common misconceptions too many women have is that giving up yourself is the same as giving of &#8230; <a href="http://www.crystalandrus.com/blog/women-we-have-to-wake-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.crystalandrus.com/blog/women-we-have-to-wake-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better to Die in Charge than Die the Thousand Deaths of a Victim</title>
		<link>http://www.crystalandrus.com/blog/better-to-die-in-charge-than-die-the-thousand-deaths-of-a-victim/</link>
		<comments>http://www.crystalandrus.com/blog/better-to-die-in-charge-than-die-the-thousand-deaths-of-a-victim/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 08:50:12 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[empowerment coaching]]></category>
		<category><![CDATA[personal success]]></category>
		<category><![CDATA[personal transformation]]></category>

		<guid isPermaLink="false">http://www.crystalandrus.com/blog/?p=213</guid>
		<description><![CDATA[Have you ever heard the saying, &#8220;If you keep doing what you&#8217;re doing, you&#8217;ll keep getting what you&#8217;re getting&#8221;? What is it that causes some of us to stay on that dreaded treadmill of life—wishing, hoping, and praying that something &#8230; <a href="http://www.crystalandrus.com/blog/better-to-die-in-charge-than-die-the-thousand-deaths-of-a-victim/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.crystalandrus.com/blog/better-to-die-in-charge-than-die-the-thousand-deaths-of-a-victim/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
	</channel>
</rss>

