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	<title>Crystal Andrus &#124; Author &#124; International Motivational Speaker &#124; Women’s Health Advocate &#124; Fitness Expert &#124; Nutritionist &#187; Women Empowerment</title>
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		<title>Comfort Zone or Danger Zone?</title>
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		<pubDate>Tue, 04 Oct 2011 13:02:00 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Natalie Hughes]]></category>
		<category><![CDATA[comfort zone]]></category>
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		<description><![CDATA[From the desk of Natalie Hughes, Musical Director: Visualize your heart as a room that you’ve filled with a mixture of keepsakes, some things beautiful and functioning well, and other things that once served you, but now are useless. What’s &#8230; <a href="http://www.crystalandrus.com/blog/comfort-zone-or-danger-zone/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Women&#8230; We Have to Wake Up!</title>
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		<pubDate>Tue, 19 Jul 2011 12:17:55 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Women Empowerment]]></category>
		<category><![CDATA[being a victim]]></category>
		<category><![CDATA[personal transformation]]></category>
		<category><![CDATA[wake up women]]></category>
		<category><![CDATA[woman empowerment]]></category>
		<category><![CDATA[women wake up]]></category>

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		<description><![CDATA[From the desk of Crystal Andrus: I’ve been doing a lot of coaching lately (and I love it). But one of the most common misconceptions too many women have is that giving up yourself is the same as giving of &#8230; <a href="http://www.crystalandrus.com/blog/women-we-have-to-wake-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Being Pro-Woman Doesn’t Mean Anti-Man!</title>
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		<pubDate>Sat, 19 Jun 2010 19:36:47 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Women Empowerment]]></category>

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		<description><![CDATA[Sometime between 59 BC &#8211; 17 AD, Roman author and historian, Titus Livius, coined the phrase “Better late than never.” (Okay, so first off, let me tell you how dumb I felt when I realized that I didn’t know they &#8230; <a href="http://www.crystalandrus.com/blog/being-pro-woman-does-not-mean-anti-man/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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