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FROM THE DESK OF CRYSTAL ANDRUS
After working very successfully in the fitness and life-coaching industry for over twenty years—while sadly watching so many women join the gym, start a new diet, hire a personal trainer, therapist, life coach, nutritionist, and Reiki master, only to fall off-track within a short time—I decided to define the specific steps required to transform someone's life—body, mind and spirit.
I immediately recognized that my approach was one of a psycho-spiritual nature, as well as physical. Although I would create a very clear and concise Rx for Success (this is your written plan of action), I knew if my clients would simply get honest, they would realize they had all the answers within.
Outward success meant creating inner change!
Early on, I discovered that I had to ask the right questions and give the right advice! By using:
• behavioral modification
• patterning
• neurolinguistics
• emotional expression
• chakra balancing; and
• active surrendering
...I was able to help my clients understand why they had created the life—body, health, wealth, and relationship—they had.
Their results began to solidify once I harmonized their physical body—balancing nutritional deficiencies and muscle imbalances, while strengthening all their internal systems, using real food, supplements, vitamins, minerals, herbs, and natural remedies.
My unique coaching approach soon became known as SWAT (Simply Woman Accredited Training), which was the motivation behind my best-selling book, Simply...Woman! The 12-Week BODY-MIND-SOUL Total Transformation Program.
Simply ...Woman! provided a solution for thousands of women around the world. In Canada alone, it came in at number 14, as the book “most responsible for helping women lead a healthier lifestyle and achieve their personal best”. (2006—Chapters, Indigo, and Coles polled 40,000 readers.)
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| They include: |
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| - a nationally-acclaimed psychotherapist specializing in anxiety disorders and dealing with depression. Nicole is our Head Coach. |
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| - our head cleansing coach is an author, speaker, and master trainer. Dedicated to inspiring people to achieve more in all areas of their lives, Susan is a self made millionaire who has triumphed over physical and financial ruin. |
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| - our business coach is a graduate of Newfield's Coach Training Program and is completing her post-graduate accreditation. Sophie has 6 years experience as a trainer and coach, working with people from all walks of life! |
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| - our beauty and image expert! With over 20 years of creative experience in fashion, design, and cosmetics in NYC and Toronto, Jennifer will help you “reinvent your look”—to make your “outside” match your newly-improved “inside.” www.fityourstyle.com |
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| - a Registered Dietitian, Certified Diabetes Educator with a Certificate of Training in Adult Weight Management. Yvonne has been working in chronic disease prevention and management for over 14 years. |
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| - Is an “Online Fitness, Weight Loss, & Spirituality Coach” for Women, author of "Amazing Body Now: How To Lose Weight By Feeding And Nourishing Your Spirit". Get Your Free "Spirit-Powered Weight Loss Secrets" e-letter at www.AmazingBodyNow.com |
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| - is an “Intuitive Medium” who has reads for clients around the globe, including Crystal Andrus! Host of two radio/online shows (“The Messenger Files” and “Hear and Beyond”), Carole is also a columnist and inspirational speaker: http://carolematthewsintuitive.com |
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| - Hons. BA, RYT 500 Yoga Teacher, Certified Pilates Teacher, Group Fitness Instructor, Workshop Presenter, Lifestyle Coach, and SWAT Ambassador. Chantale has 27 years of experience as a fitness leader. Her energy and passion are contagious and makes her sought after fitness leader in the wellness industry. |
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| - With her twenty years as a Registered Certified Reflexologist, being a published poet/writer, Intervener for Deaf-Blind, former Board Director for the Women’s House of Bruce County, Diane brings a lifetime of experience in communications to this exciting position. |
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Together, these nine women, headed up by Nicole McCance M.A, work synergistically to provide you with the most comprehensive BODY-MIND-SOUL Coaching available today.
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| Here's what a few of our clients had to say after coaching with our Dream Team: |
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"Crystal and her 'Dream Team' have inspired me to live life to the fullest and to follow my passion, my dreams, my destiny. They have helped me to break through the barriers and go beyond anything I thought I was capable of. By changing my beliefs, I have changed the way I look at my life and the world around me. I have so much to offer the universe and I can't wait to get started. Thank you so much!!"
Cathy Derderian
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“Thank you Crystal and the ‘Dream Team’ for giving me the initiative to get this ‘transformation’ off of the ground (actually out of the rut). I continue to set realistic goals (my drivers) and utilize the affirmations that I have been encouraged to create with greater clarity and understanding.
A month from now I will be participating in a 180 km bike tour and will forward a new photo of myself in my new cycling clothes, (ie. Tight-ass spandex!) I am now down 23 pounds and I am committed to this journey, one day at a time.
The best is yet to be…”
Donna Hemingway |
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| —your body, health, finances, and/or relationships, yourself, discover what lights you up, a plan of action, eliminate negativity, surround yourself with those who inspire you to be your best, follow the path that is right for your life, and become the most . . . look no further! Our |
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If you aren’t supporting your physical body with the proper nutrients, vitamins, minerals, and water, no amount of emotional work will stabilize your moods and balance your chemistry...
If you aren’t taking action and working with a proven “prescription for success,” you may dream and hope for manifestations but few things will ever materialize...
And, if you aren’t living life with purpose, integrity, courage, truth, and authenticity, no matter how well you are eating and exercising, you will still ache with an inner emptiness no matter how perfect your reflection...
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| Allowing someone—even a group of non-judgmental, passionate, intelligent, wise women—into your life takes courage. But without taking this first step you will stay stuck where you are! |
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After completing a 10-page nutritional and lifestyle assessment form, Adele will assess your Digestive, Intestinal, Circulatory/Cardio, Nervous, Immune, Lymphatic, Respiratory, Urinary, Glandular/Endocrine, Structural, and Reproductive systems, using her mastery of nutritional symptomology. She will spend 30 minutes talking with you about any specific areas of concern before creating your diet and fitness portion of the program.
At the same time, Nicole will spend an additional thirty minutes chatting with you about your emotional needs, while getting a clearer picture on your finances, relationship(s), and passions.
Then together they will create your personalized “Prescription for Success”. It will include recommendations for your:
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Once you have your personalized “Rx for Success” you will begin your one-on-one coaching sessions.
Our Dream Team will meet each week to discuss YOU—and to formulate a plan that will get you the results you dream of!
Maybe it’s mostly therapy with Nicole to get started, while Adele creates your new personalized eating plan? Perhaps Shannon will help you cleanse your body of impurities while Dr. Carolyn helps you uncover your hormonal imbalances!
Diane, your SWAT liaison will contact you weekly. She is the “glue” that keeps us all organized!
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