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Calories...120
Protein...30g
Carbohydrate...4g
Fat...6g
1/4 cups rolled oats
1 tbsp chopped fresh rosemary
4 skinless chicken breasts
1 egg white lightly beaten
2/3 cup fat-free plain yogurt
2 tsp wholegrain mustard
salt and pepper
Combine the rolled oats, chopped fresh rosemary, and salt and pepper.
Brush each piece of chicken evenly with a little egg white, then coat in the oat mixture. Place the chicken pieces on a baking sheet and bake in a preheated oven at 400f/200c for about 40 minutes. Test to see if the chicken’s cooked by inserting a skewer into the thickest part – the juices should run clear without a trace of pink.
Combine the yogurt and mustard and season with salt and pepper to taste. This will be sauce to serve with the chicken.
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