Spicy Sesame Chicken
(serves 4)

Nutritional Information
Calories...110
Protein...30g
Carbohydrate...3g
Fat...6g

Ingredients

4 skinless boneless chicken breast                                                                                                                                                                                                    1/2 cup fat-free plain yogurt
finely grated rind and juice of one small lemon
2 tsp medium hot curry paste
1 tbsp sesame seeds

To serve
Salad
Lemon wedges

Slash the flesh of the chicken at intervals with a sharp knife.

Combine the yogurt, lemon and curry paste.

Spread the mixture over the chicken and arrange on a foil lined broiler pan or cookie sheet.

Place under a preheated broiler and cook, turning once, for 12-15 minutes until golden brown and cooked. Test by piercing the thickest part with a skewer; the juices should run clear. Just before the end of the cooking time sprinkle with sesame seeds.

Serve with salad and lemon wedges.