Quiche On The Fly
serves 8-12
This is good for breakfast on the run or serve for an easy dinner with salad. 

Nutritional Information
4-5 whole eggs
12 - 15 egg whites
3/4 cup fat-free cottage cheese
1/4 cup low fat milk
sea salt and pepper
seasoning of your choice (see ideas below):

You can add any combination of the following to the egg mixture:
1. Asparagus and dill (a touch of low-fat feta sprinkled on top once it’s all done but still warm is great, too!)
2. Zucchini, red onion, sliced tomatoes, & basil
3. Red and green pepper, green onions, mushrooms, oregano, & basil (and a sprinkle of low-fat cheddar cheese on top)
4. You can also add chunks of cooked chicken breast
Use your imagination!

Instructions
1. In a large bowl, whisk together above ingredients
Mix your "vegetable" ingredients of choice with the egg mixture.
Spray a lasagna pan with a touch of Pam and pour mixture into pan.

Bake in a pre heated 375 degree oven until just golden and centre is cooked. (about 30-35 minutes)

Slice into squares and serve or store in fridge!

Tips:
This is great for breakfast with salsa or for your Lunch Box with a salad. I pour the mixture into individual muffin trays for easy take-out!